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Where can I find weight loss support?

Professionals, organizations, at work, online, and in your community If you don’t have a support system for your weight loss journey (or want to recruit more support), below are some places to look:...

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Top 5 quotes about weight loss support

“Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.”  ~Frank C. Bucaro “Keep away from people who try to belittle your ambitions. Small people always do...

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How many meals a day should I eat to lose weight?

Eat five (5) meals a day to lose weight. Adults who have lost an average of 66 lbs and kept it off for almost six years , eat an average of five meals a day. These adults are members of the National...

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What is a healthy weight?

A weight with a healthy body fat % A healthy weight is a weight at which you have a healthy body fat percent (%). Men: A healthy body fat percent is 14% – 24% Women: A healthy body fat percent is 21% –...

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Why is belly fat dangerous?

More belly fat means more fat around your organs. The more belly fat you have, the more fat you probably have stored deep in your abdomen surrounding your heart, lungs, liver, kidneys, and other vital...

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How many calories should I eat to lose weight?

On average eat 1650 – 1800 calories to lose weight. More than 4,000 adults who have lost nearly 73 lbs and kept it off, consume 1650 – 1800 calories per day to lose weight. These are members of the...

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11 ways to hold yourself accountable for your goals

Schedule check-ins, go public, sign a contract, put money on the line, etc. Stay on track and achieve your goals with accountability. Different forms of accountability work for different people. Read...

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Tips to eat healthy and save calories at a restaurant

Here are 11 tips to save calories when eating out: Do your homework If you know where you’re going out to eat, visit the restaurant’s website ahead of time. Look up the nutritional information for...

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How Americans try to lose weight

13 methods Americans use to “try and lose weight”: According to the Calorie Control Council National Consumer Survey (2010), 54% of Americans are “trying to lose weight”. Here are the methods they use:...

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10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6 lbs and kept it off. The information comes from 6 research...

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Diet and weight loss statistics

Americans spend billions of dollars on diets and gain back the weight they lose. More and more American adults are dieting each year, and weight loss industry revenue continues to grow. Americans spend...

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Why Americans are unsuccessful at losing weight

8 reasons (self-reported) Americans don’t reach their goal weight: According to the Calorie Control Council National Consumer Survey (2010), 54% of Americans are “trying to lose weight”. (More diet...

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Use a hunger scale to control eating and lose weight

Use a 0-10 hunger scale. Start eating at 3 (slightly hungry) and stop eating at 5 (content). Use a 0-10 scale to rate your hunger throughout the day. Learn to start eating when you are slightly hungry...

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10 ways to stay motivated when you’re not losing weight

Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to help you stay motivated on your journey to permanent weight...

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How to eat less; tips for portion control at home and the office

Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates are generally 10 – 10 ¾ inches in diameter Salad plates are...

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Tips to eat less (control your portions) at a restaurant

Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you control your portions when eating out. Request a take out box...

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10 reasons why you need a support team to lose weight

Achieve your goals, receive encouragement, share ideas, and always have a friend A support team is essential on your journey to permanent weight loss. They can help you achieve your goals, offer...

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