11 ways to hold yourself accountable for your goals
Schedule check-ins, go public, sign a contract, put money on the line, etc. Stay on track and achieve your goals with accountability. Different forms of accountability work for different people. Read...
View ArticleHow Americans try to lose weight
13 methods Americans use to “try and lose weight”: According to the Calorie Control Council National Consumer Survey (2010), 54% of Americans are “trying to lose weight”. Here are the methods they use:...
View Article10 proven ways to lose weight and keep it off
Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6 lbs and kept it off. The information comes from 6 research...
View ArticleDiet and weight loss statistics
Americans spend billions of dollars on diets and gain back the weight they lose. More and more American adults are dieting each year, and weight loss industry revenue continues to grow. Americans spend...
View ArticleWhy Americans are unsuccessful at losing weight
8 reasons (self-reported) Americans don’t reach their goal weight: According to the Calorie Control Council National Consumer Survey (2010), 54% of Americans are “trying to lose weight”. (More diet...
View ArticleUse a hunger scale to control eating and lose weight
Use a 0-10 hunger scale. Start eating at 3 (slightly hungry) and stop eating at 5 (content). Use a 0-10 scale to rate your hunger throughout the day. Learn to start eating when you are slightly hungry...
View Article10 ways to stay motivated when you’re not losing weight
Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to help you stay motivated on your journey to permanent weight...
View ArticleHow to eat less; tips for portion control at home and the office
Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates are generally 10 – 10 ¾ inches in diameter Salad plates are...
View ArticleTips to eat less (control your portions) at a restaurant
Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you control your portions when eating out. Request a take out box...
View Article10 reasons why you need a support team to lose weight
Achieve your goals, receive encouragement, share ideas, and always have a friend A support team is essential on your journey to permanent weight loss. They can help you achieve your goals, offer...
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